What is Ube fruit?
Ube fruit is a kind of pear native to Africa, particularly grows in Nigeria with its nickname Ube. The fruit belongs to a tree whose scientific name is Dascroides Edulis. The tree you can find in plantations or widely in the forest reaching heights of between 12 and 40 m.
What is ube (Nigeria)?
It is known as Ube (Nigeria), Safou (Cameroun), Atanga (Equatorial Guinea and Gabon), African plum, Butternut tree, and Bush pear. The purple skin and pulp are eaten, while the seed is discarded. It is mostly boiled or roasted and served with fresh roasted corn. Ube is incredibly healthy and rich in nutrients.
Is Nigerian pear good for You?
In the southeastern part of Nigeria, it is called Ube. However, Nigerian pear is scientifically known as Dacryodes Edulis. However, apart from being a super delicious fruit, Nigerian pear is also beneficial to human health, and in fact, it should be eaten on a regular basis by all and sundry.
Is Ube fruit good for weight loss?
Ube fruit may improve digestive system since it is equipped with soluble fiber. The nutrient is popular to improve digestive system and also helps the other nutrients to be absorbed well in the body. Consequently, it improves overall health. The benefit of Ube fruit to lose weight is related to the nutrient called as soluble fiber.
Is Ube pear healthy?
Ube which has been described as a hypoallergenic fruit has an indigo coloured covering over a greenish pulp and a firm seed inside. It also contains carbohydrates, fat (no cholesterol), vitamins (C, B1, B6, Folate, Niacin) and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc).
What does native pear do to the body?
Health benefits. African pears are rich in antioxidants and nutrients that may help prevent heart disease, osteoporosis, cancer, constipation, and metabolic disorders. Just like avocados, the fruits are rich in healthy fats that make up most of their calories.
How do you eat a Ube pear?
Cooking Ube I like to blanch my ube in hot water for 3-5 minutes covered and then douse with cold water and just leave it. It will be cooked through, and delicious. Ube can quickly become overcooked, sometimes you see some it has been so cooked the inside flesh is grey or a weird brown.
What is the name of Nigerian pear?
Dacryodes edulisDacryodes edulisClade:EudicotsClade:RosidsOrder:SapindalesFamily:Burseraceae13 more rows
Is Ube pear good for diabetics?
Reduces the risk of Diabetes Carbohydrate content in African pears has a low Glycemic Index (GI) and is slowly digested and metabolised in the sense that hinders the spiking of blood glucose levels which causes diabetes.
Is Ube good for diabetics?
Summary The flavonoids in purple yams may help promote blood sugar control in people with type 2 diabetes. Also, purple yams have a low glycemic index, which can help prevent blood sugar spikes.
Can Ube be eaten raw?
Purple yam can also be found in other parts of Southeast Asia – but be mindful that you've got to eat it cooked, it may contain some toxicity if eaten raw. Ube's Latin name is dioscorea alata and is often mistaken for taro.
Is African pear the same as avocado?
Compared to the avocado fruit, the African pear (Ube) is smaller in size and cheaper in price. The African pear are of different sizes and the average market price depends on the quantity of the pear.
What kind of fruit is Ube?
It's a purple yam, in the same family as sweet potatoes, that's mashed and blended into your favorite desserts, like ice cream, frosting, and pies, reports TIME. Like your typical orange yams, ube—a staple in the Philippines—is a great source of healthy carbs, fiber, vitamins, and potassium.
Can diabetic eat African pear?
Pears can be very tasty and are a great fruit to eat if you have diabetes. Their nutritional benefits can actually help you manage the condition, as many studies indicate. Pears also have a low glycemic index, so they won't raise your blood glucose too quickly.
What is African pear called in Yoruba?
African Pear scientifically known as Dacryodes Edulis sometimes called Ube in Igbo, Elemi in Yoruba, Orumu in Urhobo or butter fruit is mostly eaten with roasted or boiled corn as a delicacy.
Can a pregnant woman eat African pear?
African pears are an excellent source of vitamin C. One pear contains about 7 mg of ascorbic acid that is 11% of the daily intake recommended for pregnant women. Vitamin C helps the body fight various infections that are especially dangerous during pregnancy.
What is the side effects of pear?
Side Effects of Pear: Excessive consumption of pear juice might cause abdominal pain, excessive gas, and chronic diarrhoea in children.
What are the health benefits of pear?
10 Proven Health Benefits of Pear FruitGood for skin and hair. Vitamin A is the most versatile nutrient. ... May improve bone health. ... Helps reduce inflammation. ... Helps in improving blood circulation. ... Helps with healing. ... Improved heart health. ... Pear helps in boosting immunity. ... Pear has anti-cancer properties.More items...•
Does pear help in weight loss?
The crunchy fruit has only 56 calories per 100 grams, making it a reliable weight loss companion. High in Water Content: Pears are made up of about 84 percent water. This helps make pears high in volume, yet low in calories and a perfect fruit for weight loss.
Is Native pear good for a pregnant woman?
Pregnancy and breast-feeding: Pears are LIKELY SAFE when eaten in amounts found in food. There isn't enough information to know if pears are safe in larger, medicinal amounts. Stay on the safe side and stick with food amounts if you are pregnant or breast-feeding.
1. Rich in Nutrients
African pears are packed with nutrients. Approximately 100 grams of the fruit pulp will provide you with: [ 1]
2. Rich in antioxidants
Antioxidants are substances that help the body fight against disease-causing free radicals.
3. Prevents cancer
Due to their rich antioxidant and fiber content, eating African pears may help protect your body cells against colon cancer and other types of cancer.
4. Protects heart health
The African pear contains a rich blend of saturated (palmitic acid) and unsaturated fatty acids (oleic, linoleic acid).
5. Protects bone health
Calcium and vitamin D are important minerals needed to prevent arthritis and osteoporosis in humans.
6. Protects eye health
African pears are incredibly rich in antioxidants, especially carotenoids that help minimize eye damage.
7. Promotes healthy digestion
Despite their creamy texture, African pears are high in dietary fiber.
Fights against cancer
Studies in the last threee decades has shown a direct link between an increased fibre in-take which is containes in Ube and a decrease in Colon cancer which could be due to the fibre contained or other nutrients like vitamins, minerals, phytochemicals and essential fatty acid.
Strengthens bones and teeth
The African pear also contains a lot of calcium and phosphorus; minerals found mainly in the bones and teeth of our body. Ube has also been known to prevent stiff joint and bone pain.
Helps to Maintain a Health skin
While it contains a rich amount of vitamin C which works to fend off cell damage from free radicals even more than othrer fruits like oranges and lemons, Ube also helps to improve the texture of your skin by making it smoother and reducing wrinkles.
Good for the heart
Ube also contains a lot of soluble fibre which reduces absorption of cholesterol and bile acid from the small intestines, thereby reducing blood cholesterol level.
Prevents constipation
Ube which is also rich in fibre helps add bulk to stool thereby making bowel movement easier.
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