Which type of mattress is best for sleeping?
In general, medium-firm mattresses (which are often between 5 and 7 on the scale) provide a good blend of support and comfort for most sleepers. A small 2010 study suggests sleeping on a medium-firm mattress may help relieve pain and improve sleep quality.Feb 4, 2021
Is it better to sleep on a harder or softer mattress?
Firm mattresses are generally better for those who sleep on their back, because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.Sep 9, 2021
Which mattress is best for sleeping spring or foam?
Innerspring beds offer far better airflow, which helps to keep the bed cool at night. Sleepers who are heavy or sleep on their stomachs should opt for either innerspring, hybrid, or very firm foam beds, in order to get enough support. Softer foam models will likely sink too much to feel comfortable for these sleepers.Mar 11, 2022