what vitamins can vegans not get

by Miss Adrienne Rutherford Sr. Published 2 years ago Updated 2 years ago

The nutritional deficiencies that are most common with vegan and vegetarian diets include:

Vitamin B12. This particular vitamin is created by a bacteria and found primarily in animal products such as dairy, meat, insects, and eggs. ...
Vitamin D. Vitamin D is the sunshine vitamin! ...
Omega-3 Fatty Acids. ...
Zinc. ...
Iron.

Jul 5, 2018

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1.8 Nutrients That Vegan Diets Don't Provide - Nutrition Advance

Url:https://www.nutritionadvance.com/nutrients-vegan-diets-dont-provide/

22 hours ago Answer (1 of 3): B12 is far and away the main one. It's also one of the most important vitamins going, and is essential to metabolism. There's a few other minerals of concern as well (calcium …

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2.5 Nutrients Vegans Don’t Get Enough Of - Men's Journal

Url:https://www.mensjournal.com/food-drink/5-nutrients-vegans-dont-get-enough/

35 hours ago · Studies have shown that vegans tend to have lower intakes of vitamin B12, iron, calcium, vitamin D, omega-3 fatty acids and zinc compared to nonvegetarians; therefore, it's …

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3.7 Nutrients You Can’t Get from Plants - Healthline

Url:https://www.healthline.com/nutrition/7-nutrients-you-cant-get-from-plants

34 hours ago

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4.What vitamins do vegans not get enough of without supplements?

Url:https://www.quora.com/What-vitamins-do-vegans-not-get-enough-of-without-supplements

1 hours ago

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5.How Vegans Can Get the Nutrients They Need | EatingWell

Url:https://www.eatingwell.com/article/289392/how-vegans-can-get-the-nutrients-they-need/

19 hours ago

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