Yes, the MZ-Switch is waterproof up to 10 meters and is the first Myzone product compatible for tracking your MEPs while swimming. To guarantee accurate results, it is recommended to wear the MZ-Switch on the wrist during swimming, surfing, paddle boarding or water aerobics. Can I store workout data on my MZ-Switch?
Where should I wear the MyZone module?
The key here is that MyZone recommends where you should wear the module depending on the type of exercise you're planning to track. So if you're walking, cycling or swimming, you should stick it on your wrist. If you're running, rowing or lifting, it's better to switch to the arm.
Can I use my MZ-1 outside of MyZone?
You can use your MZ-1 when you are in range of a Myzone screen in a health club or when you are streaming to the Myzone app on your smartphone (this needs to be with you as the MZ-1 does not have memory. Q: Can I use my MZ-1 outside of mythe Myzone facility?
How do I sign up for MyZone?
Step 1: Go to www.myzone.org/register and follow the prompts. Note: You do not need to enter the “SN”, just the numbers that follow. Step 2: In order to ensure your Myzone readings are as accurate as possible, enter your gender, height, weight, and date of birth.
Can I Wear my mz-1/mz-3 under my shirt?
(Wearing it under a shirt is fine.) If you block the signal (by facing backwards away from the facility receiver, lying down in a plank position, or go out of range) the signal may be compromised and in that case the data will store to memory on the MZ-3. If you have an MZ-1 no data storage will be in place and this may create gaps in your data.
When should I wear MYZONE belt?
0:231:23How to Wear Your Belt - YouTubeYouTubeStart of suggested clipEnd of suggested clipEither way your belt only turns on when worn. If it's not turning on moisten the electrodes on theMoreEither way your belt only turns on when worn. If it's not turning on moisten the electrodes on the inside of your belt. By after removing your belt the my zone app will stop detecting your heartbeat.
How do I get the best out of MYZONE?
10 Tips to Get the Most Out of Your MyzoneUsing Your Myzone Belt. ... What Are MEPs? ... Live Tile and Heart Rate Zones Explained. ... Setting Personal Goals in the App. ... Connect With Your Friends. ... Sharing Workouts on the App. ... Setting Monthly MEP Goals. ... Myzone Challenges.More items...
How can I use MYZONE to lose weight?
Steps to take using the MYZONE system:Input your Body Metrics into your MYZONE App: ... Set Calorie Burn and MEP Goals: ... Ask Your Social Connections for Accountability. ... Regularly Track Calories Burned, MEPs Earned, and Body Metrics: ... ENJOY the Process:
Are MYZONE calories accurate?
MYZONE seeks to provide as accurate an estimate as possible by using an equation developed from peer-reviewed research. If tracking calories is important to you, we encourage you to assume that the caloric expenditure value you see after your workout is an overestimate of how many calories you actually burned.
How do you get high MEPs on Myzone?
By: Myzone MEPs are earned by exercising in your target heart rate zones over a period of time. The more effort you put into each of your workouts, the more MEPs you earn!
How often should I wash my Myzone belt?
Rinse your strap to remove sweat and salt from the sensors. Once a week (or every five uses): Give your strap a good clean in the washing machine.
Does Myzone tell you calories burned?
Myzone does not track calories in the light gray zone, or below 50% of your MHR. The equation is most accurate at intensities above 50% and therefore calories will only be calculated above 50% (grey-red zones). NOTE: Is it important to note that calories measured are an estimate.
Should I eat more if I workout?
Unless you're an elite athlete, there's no need to be hypervigilant about how you fuel your workouts. But even casual exercise burns more calories than your body if you were at rest, which means that you might need to eat more in order to support both your workouts and your recovery.
What happens if you eat a lot and workout?
Exercise after eating too much can actually help with digestion, get your circulation pumping, and give you a little bit of energy, so, you know, you can feel more like yourself. (BTW, here's what nutrition pros suggest doing when you eat too much.)
How many calories a day do you burn?
According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.
Is heart rate a good indicator of calories burned?
A heart rate monitor is one of the best ways to measure your calorie burn. Your heart rate indicates how much effort it takes for you to do a certain activity, and that effort determines the calories you burn.
Can I wear Myzone swimming?
Can I swim with the Switch? Yes, the MZ-Switch is the first Myzone product to track swimming MEPs! It is waterproof up to 10 meters. Choose the wrist band for swimming, surfing, or water aerobics.
How to check myzone?
Step 1: Go to www.myzone.org/register and follow the prompts. Note: You do not need to enter the “SN”, just the numbers that follow. Step 2: In order to ensure your Myzone readings are as accurate as possible, enter your gender, height, weight, and date of birth.
How to upload myzone?
Step 1: Stand within 10 feet of a Myzone receiver while wearing your belt. Step 2: When your name and the current time appear on the feed at the foot of the display screen, your upload is complete and your belt is empty. Your workout data will now be viewable through your online Myzone account.
How to get myzone heart rate?
Open your Myzone app, hit the Red Pulse button and go to the Workout tile on the main screen. Ensure your Bluetooth is turned on and your Myzone tile will start receiving your heart rate data. If you are at a Myzone enabled health club, your Myzone heart rate tile will automatically show on the screen. STEP FOUR:
How to pair my zone belt?
Step 1: Make sure your phone has bluetooth turned on. Step 2: Open the Myzone App and tap the EFFORT STREAM. Note: If this is your first time using the app, you will be prompted to pair your belt ( you must be wearing the belt during the pairing process).
How to get my zone readings?
Simply follow these three steps: Step 1: Open the app, tap ‘Register Your Belt’ and follow the prompts. Note: You do not need to enter the “SN”, just the numbers that follow. Step 2: In order to ensure your Myzone readings are as accurate as possible, enter your gender, height, weight, and date of birth.
Can you see your belt in a club?
When inside a club, your belt information will be streamed to displays in the form of a color-coded, easy-to-read tile. Your belt data will not be detected through walls; it requires line of sight and no obstruction, so make sure you are in direct range of the receiver. (Wearing it under a shirt is fine.)
Can you live stream on MyZone?
If you are live streaming your session to the Myzone App, your data is regularly uploading to your account. If you workout without live streaming to the App, your belt will store the data until you open your Effort Stream while wearing your belt, or until you stand within range of the Myzone reciever at your facility.
What does a MyZone belt do?
A MyZone belt is a practical and easy way to set and track your fitness goals. It measures your heart rate, estimates the number of calories you’ve burned, and it tracks time during your workout.
How can I get a MyZone belt?
As an Xperience Fitness club member, you will be eligible for a MyZone belt when you sign up for the XF Orange Card. Orange Card holders have a slew of benefits, and having a MyZone belt is just the tip of the iceberg.
Membership Upgrades
Please send us a message by filling out the form below and we will get back to you shortly about upgrading your membership
How to edit belt ID on Myzone?
Go to: Settings > My Profile > Belt ID.
What is the MZ switch?
Wrist or forearm: In this location, MZ-Switch uses optical blood flow , also called PPG (short for Photoplethysmography). This technology shines a LED light into your skin that measures the volumetric variation of your blood flow to predict your heart rate.
Where to wear a bicep module?
You may also wear it above the elbow or around your bicep if you find that more comfortable. Chest: Snap the module onto the chest strap and place your belt around your lower chest. While many find the it works best with the module front and center, some find better results with it shifted to the left.
Is the MZ switch waterproof?
Yes, the MZ-Switch is waterproof up to 10 meters and is the first Myzone product to track your MEPs while swimming! Wear the MZ-Switch on the wrist during swimming, surfing, paddleboarding, or water aerobics.
Can you upload workouts to Myzone?
Yes, when you are not streaming live to your app or in-club display, you can store up to 36 hours of exercise data. You can upload stored data through the Myzone app or in-club display. Your belt must be activated for the app to pull your workout from the module to your account.
How long does a Myzone belt last?
A: The MYZONE Physical Activity Belt has a unique MYZONE memory that allows approximately 15 hours of activity to be stored whilst exercising away from the MYZONE centre. It is recommended that you upload your activities as often as possible.
How to hear a beep on Myzone?
A: If the upload is unsuccessful you will hear 1 long beep. Ensure the MYZONE Physical Activity Belt is connected and positioned correctly on your chest. Alternatively, you can connect the belt, then moisten your thumbs and hold 1 thumb on each of the conductive ovals on the back of the fabric strap. This will also allow the data to be uploaded.
How to shorten a strap?
A: You adjust the strap size using the plastic adjusters. To shorten it, use both hands to pull the adjusters apart. To lengthen it hold one end in one hand and use your other hand to pull the upper adjuster downwards.
Does Myzone have a heart rate watch?
A: Yes. The MYZONE Physical Activity Belt has an analogue 5.3 KHz frequency radio which is compatible with most brands of traditional cardiovascular equipment. This will also allow connectivity with analogue heart rate watches.
Can you use a Myzone belt for heart condition?
A: Yes. You should alert your instructor/teacher or person who has issued your MYZONE Physical Activity Belt of any heart condition you have or medication that you are taking. They will then be able to advise you appropriately about what intensities to exercise at.
Can you record your workouts on a Myzone belt?
A: Yes. One of the unique features of the MYZONE Physical Activity Belt is that it will record any concerted physical activity that you undertake, anywhere. Once your workout data is automatically uploaded to your account it clears the MYZONE Physical Activity Belt memory to enable you to store more activity data.
Can you upload your activity data to Myzone?
A: No, you can only upload your activity data at your MYZONE facility. Your belt still stores data away from your MYZONE facility, but will only download when in range of the MYZONE console.
MyZone MZ-Switch: Design
At the heart of the MZ-Switch is the small, round tracker, which enables the ECG-style monitoring and also hosts an optical based sensor and clips into one of three straps. The first is the pretty standard looking chest strap, which comes in standard, small and large strap size options.
MyZone MZ-Switch: Heart rate accuracy
So does the MyZone MZ-Switch where it matters? Well, let's start by talking about what kind of accuracy we can expect from the two sensors that are at your disposal.
MyZone MZ-Switch: MyZone app and battery life
MyZone has been making improvements over the years to its companion app and if you're planning to make it the main place that you look over your data, we'd say maybe consider taking the option of using a third party app unless you're all about those Myzone Effort Points (MEPs).
