The Healthiest Fast-Food Chicken Nuggets, According to Dietitians
- Chick-fil-A's Grilled Nuggets. In addition to preferring grilled nuggets over their fried counterparts, Kostro Miller is also a fan of chicken nuggets that are made with whole meat as opposed ...
- Popeyes Blackened Chicken Tenders. ...
- Buffalo Wild Wings' Naked Tenders. ...
- A&W Hand-Breaded Chicken Tenders. ...
- McDonald's Chicken McNuggets. ...
Full Answer
Which fast food chain has the best fried chicken?
- I tried chicken tenders from Popeyes, Chick-fil-A, Whataburger, Raising Cane's, and KFC.
- Popeyes' and KFC's chicken tenders were similar in their crispy texture and flavor.
- Raising Cane's impressed me with its crispy-yet-juicy tenders and delicious signature sauce.
What is the healthiest chicken to eat?
Which Part of the Chicken is the Healthiest to Eat and the Best Way to Cook It?
- Leanest part of the chicken. Skinless boneless chicken breast is considered the leanest part of the chicken. ...
- Nutrients in chicken. Chicken breast is a concentrated source of protein, low in calories and also a source of many vitamins and minerals.
- Best way to cook chicken. ...
- Safe food handling. ...
- Conclusion. ...
How to choose the healthiest chicken for You?
- chicken breast, skinless: 120 calories, 23 g protein, 3 g fat
- chicken thigh, skinless: 121 calories, 20 g protein, 4 g fat
- ground chicken: 143 calories, 17 g protein, 8 g fat
- chicken breast, with skin: 172 calories, 21 g protein, 9 g fat
- chicken thigh, with skin: 221 calories, 17 g protein, 17 g fat
What are some good healthy chicken recipes?
Chicken and Wild Rice Soup. Chicken and Wild Rice Soup. Credit: Kim. View Recipe. this link opens in a new tab. With quick-cooking wild rice, mushrooms, pearl onions, chicken broth, and half-and-half, this recipe transforms chicken breasts into something deliciously different. You'll have a nutritious dinner on the table in 30 minutes. 19 of 21.
What fast food has the healthiest fried chicken?
1. KFC Chicken Littles. No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).
Is fast food chicken healthy?
Chicken may sound healthier than beef, but when it comes to fast food, that's not always the case. Many menu items at chicken chains are higher in fat and sodium than a burger. That's not to say that you can't find healthier options, but don't assume that chicken means “healthy.”
Is Chick-fil-A or Popeyes healthier?
While neither sandwich should be considered healthy, Popeyes' appears to be the bigger nutrition bomb, clocking in at 690 calories versus Chick-fil-A's 440 calories. KFC also released a new item that quickly sold out: a plant-based chicken from Beyond Meat.
Which is healthier KFC or Chick-fil-A?
Our KFC sandwich weighed 90% more than Chick-fil-A but officially has only 50% more calories. The KFC sandwich is fattier than Chick-fil-A, and because fat contains more calories that protein and carbs, it's tempting to conclude that our sandwiches didn't match the official calorie count.
Is Wendy's chicken healthy?
Wendy's: Better Bet Wendy's Grilled Chicken Sandwich boasts only 350 calories, 8 grams of fat, 1.5 grams of saturated fat, and 850 milligrams of sodium. This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato adds tangy honey mustard instead of high-fat mayo -- for a dietitian's delight.
Is KFC or Popeyes healthier?
Popeye's Breasts pack in the most salt, with 1330 mg of sodium (nearly a day's worth) in every 440-calorie breast, and KFC's Extra Crispy Breast isn't far behind, with 1140 mg sodium per 490-calorie breast. Both have nearly as much fat as protein, with a carb content close to that of a serving of pasta.
Is Wendy's healthier than Chick-fil-A?
1. Chick-fil-A. Make no mistake; Chick-fil-A is not good for you. But compared to its competitors, Wendy's and Popeye's, Chick-fil-A technically offers the healthiest chicken sandwich (if by "healthiest" we mean the least likely to send an already at-risk heart into cardiac arrest).
Which is healthier Popeyes or Wendys?
Wendy's wasn't even in the running. Nutrition-wise, nearly all the sandwiches' fat and sodium counts were high. But fat-wise, Popeyes has 42 grams — nearly twice the amount of all others — and the highest amount of saturated fat at 14 grams. But it is, after all, a fried chicken sandwich.
Which is healthier Chick-fil-A or McDonald's?
Figure 6 shows that Chick-fil-a's Chargrilled Club Sandwich is the healthier choice compared to McDonald's Premium Grilled Chicken Club Sandwich. McDonalds sandwich has >60 calories, >4 g total fat, >3 g carbohydrates, and >9 g protein than Chick-fil-a's sandwich.
Is Popeyes Chicken healthy?
Popeyes chicken is definitely unhealthy But when it comes to Popeyes, there's bad news for fans — it's particularly bad. Let's take just a few examples, starting with their chicken sandwich. One of Popeyes' new and insanely popular sandwiches comes with a shocking 690 calories, 42 grams of fat, and 1,443 mg of sodium.
Is El Pollo Loco chicken healthy?
Chicken breast is a classic source of lean protein, and El Pollo Loco allows you to order a single fire-grilled chicken breast. Each piece contains 200 calories, 8g total fat, 2.5g saturated fat, 0g carbohydrates, 34g protein, and 820mg sodium. It also contains 120mg of cholesterol per serving.
What fast-food is healthiest?
The 18 Healthiest Fast Foods You Can EatSaladworks: Farmhouse Salad. ... Panera: Strawberry Poppyseed Salad With Chicken. ... Pret A Manger: Coconut Chicken & Miso Sweet Potato Balance Box. ... Starbucks: Sous Vide Egg Bites. ... Chick-fil-A: Grilled Nuggets and Superfood Side. ... McDonald's: Southwest Grilled Chicken Salad.More items...•
What is the worst grilled chicken sandwich?
With two strips of thick bacon and melted Swiss, Carl's Jr. Charbroiled Chicken Club Sandwich easily takes the cake as the worst fast-food grilled chicken sandwich. This grilled chicken 'wich boasts higher calorie and fat (look at that saturated fat content!) numbers than any other grilled chicken sandwich on our list.
What is the difference between Burger King's crispy chicken and the original chicken sandwich?
The difference between Burger King's Crispy Chicken Sandwich and the chicken used in the chain's Original Chicken sandwich is that 18% of the crispy chicken fillet is a water and seasoning solution made with inflammatory omega-6 -laden soybean oil.
How much sodium is in Wendy's chicken sandwich?
Might sound mouth-watering, but the fact that it's packing more than 1,800 milligrams of sodium is rather alarming.
Is BK's chicken sandwich bigger than the Crispy Chicken Sandwich?
Despite appear ing bigger than the Crispy Chicken Sandwich, BK's Original Chicken Sandwich is smaller. It's nearly identical in nutrition, but we awarded it a place ahead of its sister sandwich because it contains more protein and a tiny bit less belly-bloating fat and sugar.
Is chicken grilled chicken a lean protein?
Shutterstock. Grilled chicken sandwiches were ranked primarily on calories, sodium, and fat. (Because chicken is a fairly lean protein, any extra fat is likely from globs of high-calorie sauces.) Any ranking ties were broken by taking a closer look at the ingredients.
Does Chick Fil A have peanut oil?
Because Chick-fil-A uses all-natural chicken and the sandwiches are cooked in a better-for-you oil like peanut oil, we awarded them points. Unfortunately, despite being low in fat and high in protein, this sandwich had sodium levels that were too high to take our top spot.
Does Wendy's have sugar in their chicken sandwich?
Wendy's Grilled Chicken Sandwich comes complete with smoky honey mustard, whereas other fast food joints serve theirs with mayo. Unfortunately, to compensate for that sweet taste you're used to in the bun, Wendy's adds sugar in the form of high fructose corn syrup to this sandwich bread. Bummer for those who are trying to cut back on sugar. That being said, the extra protein you'll consume in Wendy's offering can help slow your digestion of these sugars and keep you from experiencing spikes in blood sugar.
What is subway food?
Subway. Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches (subs) and salads. That said, you can also skip the bread altogether and get a salad with chicken breast and plenty of fresh vegetables. Healthy options: whole-grain bread, plus plenty of vegetables.
Is McDonald's a fast food chain?
McDonald’s. McDonald’s is the world’s biggest fast-food chain. It is famous for its signature burgers, such as the Big Mac. Most of the offerings at McDonald’s are highly processed and unhealthy. The company has been slammed for its role in facilitating the worldwide obesity and type 2 diabetes epedemics.
Is chipotle a Mexican restaurant?
Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos. The company tries to use only organic, local ingredients, with meats from naturally raised animals. Healthy options: burritos, tacos, and salads, with a variety of meats, veggies, rice, beans, and guacamole.
Can you eat steak at a fast food restaurant?
If not, the meals can sometimes be modified to suit your dietary preferences. Some people prefer whole and protein-rich food, such as steak or fish, along with a side of veggies and perhaps a baked potato. But fast-food restaurants usually have vegetarian options available as well.
Is fast food healthy?
While most fast foods are based on cheap, unhealthy ingredients, many fast- food establishments now offer healthy alternatives. Some major chains even focus exclusively on providing healthy fast food. These can be life-savers when you don’t have the time or energy to cook a healthy meal. Here are 10 fast-food restaurants ...
Is fast food gluten free?
Some fast-food restaurants also offer gluten-free options and vegetarian meals. Although a few of these restaurants are only found in the Unit ed States, most are international. The next time you find yourself in a rush and headed for fast food, be sure to choose a healthy option.
Is Cheesecake Factory healthy?
The Cheesecake Factory. The Cheesecake Factory is known for gargantuan portion sizes and high calorie content. However, due to increased pressure, they now offer a “SkinnyLicious” menu with smaller portion sizes and healthier ingredients. Healthy options: steaks, fish, seafood, salads, and various appetizers.
How many carbs are in a BK chicken sandwich?
BK's standard-issue chicken sandwich -- not to be confused with the torpedo-shaped original chicken sandwich -- contains 12g carbs and 140mg of sodium fewer than Carl's Jr., making the King's bird offering slightly more nutritious, but seriously skimping in the Kate Upton department.
How many calories are in a chicken littles sandwich?
No matter which beloved comedian is dressed up like the Colonel lately, the nutritional facts on the healthiest fast-food chicken sandwich are staying the same: fewest calories than any other sandwich (310), fewest grams of saturated fat (3), and fewest milligrams of sodium (590).
Is chicken sandwich healthy?
The chicken sandwich masters out of Atlanta come with a relatively healthy chicken sandwich, albeit a basic one -- it only comes on a buttered bun with pickle chips. On the plus side, it has the fewest grams of fat (18g) and calories (440) of all the chicken sandwiches before it in the ranking.
Can you eat all the sandwiches in moderation?
Frechman believes you can eat "pretty much" all foods in moderation, which is great news for anyone looking to eat these sandwiches, many of which are high in sodium and fat. But here's the rub: if you're looking to lose weight, she recommends you look closely at the calorie count.
Does Arby's have chicken?
Everyone knows Arby's has the meats, but almost no one has memorized that its chicken sandwich has 50 fewer calories than Jack in the Box's, mostly because that'd be a weird thing to memorize.
Does Hardee's have chicken sandwich?
The chicken sandwich at Hardee's fast-food brother-in-arms has the same amount of cholesterol as Popeyes, and a few more calories (680, compared to 660 for Olive Oyl's favorite chicken sandwich), but 760 fewer milligrams of sodium. 8. Burger King Tendercrisp chicken sandwich.
Do you have to wipe chicken sandwiches off your car?
And thankfully, unlike snowflakes, you' ve never had to wipe chicken sandwiches off your car in the winter. To help you make healthy choices, we spoke to Ruth Frechman, a registered dietitian nutritionist, to help us look at 10 major fast-food joints' chicken masterpieces.
What is the best food for lowering cholesterol?
Oatmeal. Oats contain a type of hard-to-find soluble fiber called beta-glucans, which forms a gel in your small intestine, lowering blood cholesterol levels, boosting the immune system, increasing satiety, and regulating blood glucose levels.
Which fish has the highest DHA content?
While fish contain two types of omega-3s—DHA and EPA—the researchers discovered that DHA can be 40 to 70 percent more effective than EPA at suppressing fat genes and preventing fat cells from enlarging. Crack open a can of tuna because it's the fish with the highest DHA content.
What are the best foods for mice?
Black Beans. The good gut bugs that thrive in your stomach require food to live, and one of their go-to picks are black beans! Gut bacteria munch on these beans' soluble fiber and then transform it into butyrate, a chemical that's been shown to increase calorie burning in mice.
What is the best sandwich to serve with grilled chicken?
It's a middle-of-the-road, disenchanting sandwich with little imagination at best. 6. Zaxby's Grilled Chicken Sandwich. Hollis Johnson.
What is the flavor of chicken at Chick Fil A?
The chicken is dense and marinated with a clean, herbal flavor that is complemented well by the sharp spring greens — chard, arugula, spinach, and romaine. The honey mustard is sweet, but only just; it actually has a rather strong bite. 2. Chick-fil-A Grilled Chicken Club.
What is a Hardee's chicken sandwich?
Hardee's — known more for its burgers and, erm, provocative advertising — also has a collection of grilled chicken sandwiches. The "normal" one is a grilled chicken club on a wheat bun — a strange combination of bacon-y decadence and boring whole wheat.
What is Burger King tendergrill?
Burger King Tendergrill. Hollis Johnson. According to Burger King's menu, this chicken is marinated and seasoned with "pepper and herbs" — yet in reality, it tastes of utter nothing. The bun is weak, underwhelming, and prone to flattening.
What is the sibling of fried chicken?
Hollis Johnson. Grilled chicken: the timid, humdrum sibling of fried chicken. While nowhere near as glamorous or greasy as its crispy companion, grilled chicken is starting to increase in popularity as it rides the wave of health-conscious dining. Most major fast-food chains offer grilled-chicken options, from sandwiches to nuggets — even Shake ...
Is Bojangles chicken grilled?
The grilled chicken from Bojangles' is, in a word: disappointing. The chicken breast is flavorless and dry, which makes little sense considering how over-laden with mayonnaise the sandwich is. The bun sops up both mayo and tomato, leaving it a mushy mess.
Is Chick Fil A fried chicken?
The chain is popular mostly for its fried chicken — sandwiches, nuggets, strips — but even its grilled chicken is delicious. With recent chicken overhauls from McDonald's and Wendy's, it's clear that the fast-food giants are trying to make inroads in Chick-fil-A' s market, but they have a long way to go.
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