What are the health benefits of eating grape tomatoes?
What nutrients are in grape tomatoes?
- Grape tomatoes are a good source of fiber. One cup contains 16% of the daily value. Eat up!
- Grape tomatoes have vitamins A and C. Vitamin A supports eye, bone, and skin health and protects against infection.
- Tomatoes are rich in lycopene which is a valuable antioxidant with health-protecting effects.
How to use grape tomatoes that are going bad?
We explain how to identify and fix them.
- Blossom End Rot. What it looks like: The tomato plants appear healthy, but as the tomatoes ripen, an ugly black patch appears on the bottoms.
- Blossom Drop. What it looks like: Flowers appear on your tomato plants, but they fall off without tomatoes developing.
- Fruit Cracks. ...
- Sunscald. ...
- Poor Fruit Set. ...
- Catfacing. ...
- Leaf Roll. ...
- Puffiness. ...
- Early Blight. ...
Are too many grape tomatoes bad for me?
When you eat too many tomatoes, you may experience symptoms of acid reflux. That can affect people who are otherwise perfectly healthy. It is a well-known trigger food for people with existing gastroesophageal reflux disease (GERD). This is likely from the large amount of malic acid and citric acid found in tomatoes.
What is the nutritional value of grape tomatoes?
Grape tomatoes are cholesterol free. It contains lycopene and zero saturated fat. Based on a 2,000 calorie diet 100gm grape tomato can provide 7% potassium (294.1mg), 7.1g carbohydrates, Vitamin A 158.8μg (18%), Vitamin C 47.6mg (80%) and Iron 0.2mg. Nutrients in grape tomatoes for a Serving Size of 100 grams are –. Calories 35.3.
Are grape tomatoes a superfood?
Health Benefits of Grape Tomatoes The nutrient content includes vitamins C and A and folate, as well as calcium, magnesium, phosphorous, and potassium. They are low in calories, containing twenty-seven per cup—making them an excellent snack for those watching their weight.
Are grape tomatoes heart healthy?
Compared with other types of tomatoes, they're particularly rich in antioxidants, which may help protect against cancer, heart disease, and skin damage.
Do grape tomatoes have a lot of sugar?
However, the counts vary a little depending on the type of tomato you go for. Grape tomatoes contain three grams of carbs per half cup serving, while cherry tomatoes have six grams of carbs and four grams of sugar.
Why are grape tomatoes so good?
They're super sweet and have a high water content, and they come in many colors. Grape tomatoes are the oblong, grape-shaped ones that you'll often find in the grocery store; they have a lower water content and thicker skins than cherry tomatoes, which help them last longer.
Can grape tomatoes help you lose weight?
Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume.
Can you eat raw grape tomatoes?
Grape tomatoes taste delicious raw or cooked. Sauté on the stove with garlic and olive oil to serve as your veggie side dish or a topper for chicken or fish. Grape tomatoes also make good roasted and grilled veggies, seasoned with salt, pepper and olive oil.
Are grape tomatoes high in carbs?
According to the Department of Agriculture (USDA) , the carb counts of some common tomato varieties are: one grape tomato — 0.307 grams (g) one cherry tomato — 0.661 g. one Italian or plum tomato — 2.410 g.
Can you eat grape tomatoes on keto?
Yes, cherry tomatoes are keto! Just like regular tomatoes, carbs are low enough to enjoy within keto macros.
Is grape tomatoes good for diabetics?
Fruits and vegetables are an important part of anyone's diet, especially if you have diabetes! Fruits and vegetables, including grape tomatoes, are important for diabetics because they are rich in nutrients and help to control blood sugar levels.
How do you eat grape tomatoes?
You can serve these tomatoes on their own as a side dish, on crostini with a little mozzarella or goat cheese as an appetizer, or on avocado toast as a snack. You could also use them in baked feta pasta or turn them into a roasted tomato sauce.
Whats better cherry or grape tomatoes?
When it comes to Cherry and Grape Tomatoes, their nutritional value is very comparable. That means that no matter what type you prefer, you're going to get the same health benefits from both! Tomatoes are rich in lycopene, as well as vitamin A and vitamin C.
What's the nutritional value of grape tomatoes?
Grape Tomatoes (5 tomatoes) contains 3g total carbs, 2g net carbs, 0g fat, 1g protein, and 15 calories.
Where Did Tomatoes Originate?
Tomatoes originated in South and Central America. All the tomatoes we eat today are derived from Solanum pimpinellifolium — nicknamed “pimp” at a time when the word didn’t conjure images of jewel-handed canes and giant sunglasses — a tiny, wild tomato no bigger than a pea. The pimp still grows wild in northern Peru and southern Ecuador.
Are Tomatoes a Fruit or Vegetable?
While most of the more outlandish myths around tomatoes have been cleared up by now, there’s one argument that still remains. Are tomatoes considered a fruit or a vegetable?
Types of Tomatoes
If you look around your local supermarket, it may appear that there are essentially two types of tomatoes, big ones and small ones. But the truth is that in most retail stores, there are at least 10 fresh tomato varieties, ranging from cherry to vine-ripened.
Tomato Nutrition
Regardless of the variety you choose, tomatoes are full of healthy nutrients. They’re a great source of potassium and vitamin C and are a hydrating food due to their high moisture content.
5 Health Benefits of Tomatoes
The health benefits of tomatoes are best seen in their whole food form. In other words, when all their natural nutrients are intact and there’s been no high fructose corn syrup, excess sodium, or other unwanted ingredients added to them.
Potential Downsides to Eating Tomatoes
Despite all of their wonderful health benefits, tomatoes may also come with a few reasons for some people to avoid them.
How to Choose Tomatoes
Tomatoes are at their best color, flavor, and texture when they’re vine-ripened and consumed at peak ripeness. However, most store-bought tomatoes are picked when they’re green and hard, and then shipped long distances in huge trucks to reach store shelves.
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Tomatoes are a great source of vitamins
A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.
They protect heart health
Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it's more effective to eat tomatoes and tomato products than take lycopene supplements.
Improve you vision
Lycopene is also good for your eyes. And that's not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well. According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.
May help lower blood pressure
One cup (151 grams) of grapes contains 6% of the DV for potassium. This mineral is necessary for maintaining healthy blood pressure levels ( 1, 7 ).
May help reduce cholesterol
Compounds found in grapes may help protect against high cholesterol levels by decreasing cholesterol absorption ( 10 ).
