...
Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 149 g | tomatoes | 27 |
What is the nutritional value of cherry tomatoes?
There are 27 calories in 1 cup of Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
What are the nutritional facts of cherry tomatoes?
The most notable carotenoids in cherry tomatoes are:
- Lycopene. This compound gives tomatoes their deep red hue and may help reduce your risk of heart disease. ...
- Beta carotene. Your body can convert this antioxidant into vitamin A. ...
- Lutein. This antioxidant is best known for its anti-inflammatory properties that protect eye function and brain health ( 20, 21)
What is the best cherry tomatoes?
‘Fantastico’: Slightly elongated grape tomatoes still fall into the cherry tomato category, and the bright red, AAS-winning ‘Fantastico’ is one of the best. The glossy sweet tomatoes have a 12 °Bx and are firm, crack-resistant, and sweet. The bushy, determinate vines are also high-yielding and resistant to late blight. 5.
How many carbs in Cup of cherry tomatoes?
Total carbs in a 1 cup cherry tomato is 5.84 (g), 2% of daily value. Sugar in a 1 cup cherry tomato is about 3.92 g and the amount of protein in a 1 cup cherry tomato is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cherry tomato .
See more
How many calories are in a single cherry tomato?
3 caloriesCherry Tomatoes There are 3 calories in 1 Cherry Tomato. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a red cherry tomato?
3 caloriesRed Tomatoes There are 3 calories in 1 cherry Red Tomato.
How many calories are in 2 small cherry tomatoes?
6 caloriesThere are 6 calories in 2 Cherry Tomatoes.
Are cherry tomatoes high in calories?
Cherry tomatoes are low in calories but high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene.
How many calories are in 10 small cherry tomatoes?
31 caloriesThere are 31 calories in 10 Cherry Tomatoes.
What is the healthiest tomato?
1) Heirloom Tomatoes: “Heirloom tomatoes are typically the healthiest, because they're not genetically modified and tend to retain the highest level of antioxidants of all the tomato varieties,” Hunnes says.
How many carbs are in 10 cherry tomatoes?
Cherry Tomatoes (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.
How many carbs are in 5 cherry tomatoes?
3.3 gramsFive cherry tomatoes yield 3.3 grams total carbs and 2.3 grams net carbs [*].
Are tomatoes good for you to lose weight?
This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. (Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.
Will eating tomatoes make you fat?
Soluble and insoluble fibre play an important role in losing weight. Tomato being rich in both of them is one good fruit to lose weight. The soluble fibre in tomato forms a gel-like substance in the large intestine and acts as a food source for the good gut bacteria. This also helps to increase your satiety.
How many calories should I eat to lose weight?
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
Are cherry tomatoes a healthy snack?
Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C, which plays a major part in many body functions.
How many calories are in 3 small cherry tomatoes?
9 caloriesThere are 9 calories in 3 Cherry Tomatoes.
How many carbs are in 10 cherry tomatoes?
Cherry Tomatoes (1 thin/small slice) contains 0.6g total carbs, 0.4g net carbs, 0g fat, 0.1g protein, and 3 calories.
How many carbs are in 5 cherry tomatoes?
3.3 gramsFive cherry tomatoes yield 3.3 grams total carbs and 2.3 grams net carbs [*].
How many calories does one tomato have?
Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.
Nutrients in cherry tomatoes
Tomatoes of all types are incredibly nutrient-dense, boasting vitamins, minerals, amino acids, fatty acids, carotenoid antioxidants, phytosterols, and phenolic compounds ( 1, 2, 3 ).
Health benefits of cherry tomatoes
Cherry tomatoes are a nutritious addition to your diet and have several specific health benefits.
Downsides of cherry tomatoes
Certain populations may need to use caution when eating cherry tomatoes ( 54 ).
The best ways to eat cherry tomatoes
Cherry tomatoes are delicious both raw and cooked. Plus, they’re easy to grow at home and are often available at grocery stores and farmers markets.
The bottom line
Cherry tomatoes are a small but nutrient-dense fruit that are great for snacks, salads, pastas, and more.
What are the nutritional ingredients in a 1 Cherry Tomato? How many calories in 1 Cherry Tomato?
What are the nutritional ingredients in a 1 Cherry Tomato? How many calories in 1 Cherry Tomato?
Cherry Tomatoes - 1 Cherry Tomato
A 1 Cherry Tomato of Cherry Tomatoes contains about 3 Calories per serving. It also contains about 0 calories that come from fat.
What are the nutritional ingredients in a 1 Oz Cherry Tomato? How many calories in 1 Oz Cherry Tomato?
What are the nutritional ingredients in a 1 Oz Cherry Tomato? How many calories in 1 Oz Cherry Tomato?
Cherry Tomatoes - 1 oz cherry tomato
A 1 Oz Cherry Tomato of Cherry Tomatoes contains about 5 Calories per serving. It also contains about 0 calories that come from fat.
