Is baba ganoush high in calories?
As a snack or part of a meal, baba ghanoush makes a low-calorie choice. A 1/4-cup serving has only 120 calories.
Is baba ganoush fattening?
Yes, baba ganoush is healthy. The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It's also a good source of vitamins and minerals like potassium and vitamin K. It's also lower in calories than hummus since it's mostly made of eggplant versus chickpeas.
Is baba ganoush low in calories?
Both hummus and baba ganoush are high in fiber, low in calories, and rich in Omega-3s. Both offer a range of healthy minerals: calcium, iron, magnesium, phosphorus, and zinc. The chickpeas in hummus have protein, insoluble fiber, and Vitamin B6.
Which is healthier hummus or baba ganoush?
In general, however, although you can gain more nutritional benefits from chickpeas than from eggplant, baba ganoush is healthier than hummus which is one major difference between baba ganoush and hummus. That is because 1 cup of chickpeas is equal to two or more eggplants.
What has less calories baba ganoush or hummus?
Baba ganoush contains around 72 fewer calories per cup than hummus.
Is hummus good for weight loss?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Is baba ganoush Keto friendly?
Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet!
How many calories is homemade baba ganoush?
One Cup of Baba Ganoush gives 99 calories. Out of which carbohydrates comprise 38 calories, proteins account for 11 calories and remaining calories come from fat which is 50 calories. One Cup of Baba Ganoush provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Is baba ganoush a carb?
Baba Ganoush (1 tbsp) contains 3g total carbs, 3g net carbs, 1g fat, 0.4g protein, and 15 calories.
What do you eat baba ganoush with?
Toasted pita wedges or pita chips are great, too. For a full Mediterranean spread, serve this baba ganoush with herbed hummus or tahini sauce and fresh salads. I recommend carrot, chickpea and dill salad, Lebanese lemon-parsley bean salad, my favorite quinoa salad, or Maureen's avocado tabbouleh.
Can Diabetics eat baba ganoush?
Baba Ghanoush is a delicious middle-eastern spread/ dip with roasted eggplant, tahini (sesame paste) and a variety of spices that makes a great low carb diabetic snack.
Why is tahini so healthy?
Tahini is made from toasted and ground sesame seeds. It's rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation. What's more, test-tube and animal studies suggest that sesame seeds may have anticancer properties.
Is baba ganoush high in carbs?
Baba Ganoush is a tasty Middle Eastern dip made with baked eggplants (aka aubergines), garlic, lemon juice and spices. It's naturally low in carbs and is a good source of heart-healthy monounsaturated fats and potassium - just perfect for a keto diet!
How many carbs are in a cup of baba ganoush?
Nutrition Breakdown: Calories 120, Fat 10g (1g saturated fat), Cholesterol 0mg, Carbohydrate 8g, Fiber 4g, Protein 2g, Potassium 301mg.
How many calories are in a tablespoon of baba ganoush?
Baba Ganoush (1 tbsp) contains 3g total carbs, 3g net carbs, 1g fat, 0.4g protein, and 15 calories.
Is Tabouli high in calories?
One serving of Tabbouleh gives 136 calories. Out of which carbohydrates comprise 56 calories, proteins account for 8 calories and remaining calories come from fat which is 72 calories. One serving of Tabbouleh provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of Baba Ganoush?
As I wrote before 100g has 179 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of Baba Ganoush.
Protein in Baba Ganoush
Baba Ganoush has 3.57 g protein per 100g. When you multiplay this value with weight of standard serving size of Baba Ganoush (25 g) you can see that you will get about 0.9 g of protein.
Carbs in Baba Ganoush
Baba Ganoush has 10.71 g carbohydrates per 100g. In the same way as for protein we can calculate that standard serving size of Baba Ganoush (25 g) has about 2.7 g of carbs.
Calorie Count
As a snack or part of a meal, baba ghanoush makes a low-calorie choice. A 1/4-cup serving has only 120 calories. If you eat 2,000 calories a day, that’s only 6 percent of your daily calorie needs.
Carbs, Protein and Fat
While low-carb, fat-free eggplant is the primary ingredient in baba ghanoush, most of the calories, about 45 percent, come from the fat sources in the recipe, including the olive oil and tahini, which is a sesame paste. A 1/4-cup serving of baba ghanoush contains 6 grams of fat, 10 grams of carbs and 4 grams of protein.
Good Source of Fiber
If you’re having a hard time getting enough fiber in your diet, baba ghanoush can help. One-quarter cup contains 4 grams of fiber and meets more than 10 percent of the daily value. Most Americans fall short when it comes to fiber intake, but adding delicious foods like baba ghanoush to your weekly rotation makes it easy.
Watch the Sodium
Time is a precious commodity, which may be why ready-to-eat baba ghanoush seems like the better way to go. Unfortunately, store bought versions of the healthy dip can be high in sodium, with as much as 480 milligrams per 1/4-cup serving. Unlike fiber, most Americans get too much sodium in their diet, increasing risk of high blood pressure.
