What are the side effects of bitter orange?
Bitter orange contains an active ingredient called synephrine that is similar to ephedra. In 2004, the FDA banned ephedra due to serious effects on the heart. Many weight loss and bodybuilding products contain bitter orange and caffeine, which can cause high blood pressure and increased heart rate in healthy adults.
Is it safe to eat bitter orange with high blood pressure?
To date, there haven't been any studies looking at the effect of bitter orange on blood pressure in people who already have high blood pressure. Don't take a chance. Avoid using bitter orange, especially in combination with stimulants such as caffeine, if you have high blood pressure. Glaucoma: Bitter orange might worsen glaucoma.
Does bitter orange have caffeine?
Bitter orange (Citrus aurantium) is a fruit-bearing tree native to Asia. It contains an active ingredient called synephrine that is similar to ephedra. In 2004, the FDA banned ephedra due to serious effects on the heart. Since then, many weight loss and bodybuilding products have used bitter orange and caffeine in its place.
Is bitter orange good for weight loss?
Bitter orange is most commonly used in weight loss supplements as a fat burner. It is also used to treat indigestion, nausea, heart burn, constipation, and nasal congestion.
What are the side effects of bitter orange?
Bitter orange, taken by itself or with stimulants such as caffeine or caffeine-containing herbs, might increase the risk for high blood pressure, fainting, heart attack, stroke, and other serious side effects. There are also reports that bitter orange can trigger headaches in some people.
How much bitter orange is safe?
Dosage and safety information Generally, bitter orange extracts in dietary supplements are safe to consume in doses of 50–98 mg per day ( 1 , 23 ). One study showed that 40 mg of synephrine combined with 320 mg of caffeine is a safe dose of these combined ingredients ( 3 ).
Is bitter orange good for you?
Bitter orange has been used in traditional Chinese medicine for indigestion, nausea, and constipation. Today, various bitter orange products are promoted for heartburn, nasal congestion, weight loss, appetite stimulation or suppression, and athletic performance.
Is it OK to drink bitter orange juice?
Bitter orange juice is considered as safe to drink as any other citrus fruit juice (as long as it is not consumed in excess).
Is bitter orange banned by the FDA?
Bitter orange contains synephrine, which is similar to ephedra -- a chemical the FDA banned because it raises blood pressure and was linked to heart attacks and stroke.
Does bitter orange help with weight loss?
Although historically used to stimulate appetite, bitter orange is frequently found in modern weight-loss formulas because synephrine is similar to the compound ephedrine, which is known to promote weight loss.
How much sugar is in a bitter orange?
Bitter orange by CONCHITANutrition FactsSugar 3gProtein 0g0 %Potassium 25mg1 %* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.17 more rows
Can an orange raise blood pressure?
Citrus fruits Studies have also shown drinking orange and grapefruit juice may help reduce blood pressure.
What are the side effects of synephrine?
What Are Side Effects of Neo-Synephrine?burning,stinging,pain,increased redness of the eye,tearing or blurred vision,headache,tremor,nausea,More items...
Why is store bought orange juice bitter?
14 Why Is Store Bought Orange Juice Bitter This juice has contained the bitter compound limonin. Limonin is a compound from the terpenoid family, and it is very bitter. For a few hours after the juice has been squeezed, the limonin continues to form. This makes the juice taste pretty bitter.
Why does orange juice become bitter?
Ever wonder why your fresh squeezed navel orange juice tastes bitter after its been sitting around for a little bit? Blame limonin. Limonin is a bitter compound found in most citrus but especially in navels oranges that increases in concentration the longer it sits.
Is sour orange good for diabetics?
The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan.
How much synephrine is in bitter orange?
The bitter orange extract contained 6% p‐synephrine, and therefore, the dosing was 0.34‐mg p‐synephrine/kg.
How much sugar is in a bitter orange?
Bitter orange by CONCHITANutrition FactsSugar 3gProtein 0g0 %Potassium 25mg1 %* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.17 more rows
What are the side effects of synephrine?
What Are Side Effects of Neo-Synephrine?burning,stinging,pain,increased redness of the eye,tearing or blurred vision,headache,tremor,nausea,More items...
Is Citrus aurantium safe?
It is likely safe for most adults to use citrus aurantium on the skin or to take it orally in small doses for a short time, but it may increase blood pressure and heart rate and cause other problems in some people. E1 Women who are pregnant or breastfeeding should not take citrus aurantium orally.